A little practice. A whole new way to move.

Find a rope length that works for you before learning your first pattern.

Learn the grip and give yourself room to move.

Explore your stance, footwork and weight shift before adding a pattern.

Start your first figure eight and build a rhythm you can repeat.

Explore the opposite direction. Slow it down and work through the breakdown.

Explore direction changes and connect them with the propeller.

Return here once the foundations feel familiar. Take the breakdown slowly.