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REDSALT Beta Alanine
Performance and Recovery Enhancement- Skip or Cancel Anytime
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30 Mins Before You Workout
30 Mins Before Practice
30 Mins Before Competition
Beta Alanine
Unleash Your Endurance Potential with Beta Alanine Capsules<...
Perks Of Beta Alanine
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1stEnhanced Endurance: Beta alanine helps buffer lactic acid build-up in muscles, delaying fatigue and allowing you to push through intense workouts longer
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2ndImproved Performance: By increasing muscle carnosine levels, beta alanine enhances power output and overall athletic performance.
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3rdReduced Muscle Fatigue: Experience less muscle burn during high-intensity exercises, leading to improved endurance and performance over time.
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4thFaster Recovery: Beta alanine supports quicker recovery by reducing post-workout soreness and promoting muscle repair.
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5thGreater Training Volume: With reduced fatigue and improved endurance, beta alanine allows you to maintain higher training volumes, contributing to greater gains in strength and muscle mass.
REDSALT Beta Alanine
Performance and Recovery Enhancement
The Ultimate Pre-Workout Enhancer
"I love how I can dose my level of tingles to suit my training preferences!"
Beta alanine increases muscle carnosine levels, buffering lactic acid buildup during exercise. This delays muscle fatigue, enhancing endurance for longer, high-intensity workouts.
By boosting muscle buffering capacity against lactic acid, beta alanine improves anaerobic performance. Athletes can sustain higher power output and perform more reps or sprints before fatigue.
Beta alanine supplementation enhances muscle strength and power output by delaying fatigue and allowing athletes to exert more force over multiple sets or reps.
Beta alanine reduces muscle soreness post-exercise by attenuating oxidative stress and inflammation, leading to faster recovery times.
Beta alanine may improve cardiovascular function by increasing nitric oxide production, promoting vasodilation, and enhancing blood flow to working muscles.
Beta alanine benefits athletes in various sports, from sprinters to endurance runners, by optimizing performance through enhanced endurance, reduced fatigue, and improved recovery.
Frequently asked questions
Beta alanine is a non-essential amino acid that combines with histidine to form carnosine in muscles. Carnosine acts as a buffer against lactic acid buildup during exercise, delaying muscle fatigue and supporting endurance.
Beta alanine supplementation enhances endurance by delaying muscle fatigue, improves anaerobic capacity for higher-intensity efforts, supports muscle strength and power output, reduces post-exercise muscle soreness, and may have cardiovascular benefits by improving blood flow.
The typical dosage of beta alanine is 2 to 5 grams per day, ideally taken in divided doses to minimize tingling sensations (paresthesia) that can occur with higher doses. It's often recommended to take beta alanine with meals to enhance absorption.
The most common side effect of beta alanine supplementation is a harmless tingling sensation (paresthesia), usually felt in the face, neck, or hands. This sensation diminishes with continued use and can be minimized by splitting doses throughout the day.
Beta alanine's effects on endurance and performance typically become noticeable after consistent supplementation over several weeks. Some individuals may experience improvements sooner, especially during high-intensity training sessions.